Need a practice to land, without the flow? Need to unwind? Feeling exhausted, depleted, or seeking a space to simply be?

Nourishing herbal tea and a scented hand towel awaits your arrival as you refresh after a big day. Take this intentional time to invite space to lean into a much-needed evening of soul soothing practices.

You will be guided through a meditation and mindfulness journey that serves as anchor, followed by a soothing sound bath to cultivate harmony.

Nourishing tea and a scented hand towel awaits your arrival as you refresh after a big day. Take this intentional time to lean into a much-needed evening of soul soothing practices. You’ll be led through a guided meditation, followed by a nurturing yin practice to support your physical body with deep stretches through longer pose holds to lengthen tight fascial lines. All this set to a backdrop of soft lighting, calming music, and aromatherapy for a rich sensory experience.

Nourishing herbal tea and a scented hand towel awaits your arrival as you refresh after a big day. Take this intentional time to invite space & lean into a much-needed pocket of peace. It’s the perfect practice to catch you after a heavy day.

This soulful slow flow is woven with moments of mindfulness to call your focus back to the present moment. You can expect soft and graceful flows that allow you to move in a way that is both gentle and empowering.

Your Vinyasa practice is a vibrant, dynamic, and energising way to move. As a faster-paced style of yoga, this class invites you to get creative with your practice, while challenging your balance, building stability, and encouraging safe mobility and flexibility in an informed AND fun way.

Set to the backdrop of uplifting music, your graceful yet powerful flows are a celebration of you!